An Educational and Inspiring Video

This short video says a great deal about people's ignorance when it comes to talking to cancer patients, and sums up what me and many other cancer veterans have been saying for years. A beautiful statement.

An Excerpt from "Back To Life: A Bladder Cancer Journey" by Frank Sadowski

Here is a short excerpt from my new book. It is now available at Amazon.com in both Kindle e-book and paperback formats. Go to Back To Life to view and purchase!

Part way through chapter eight......

      Recovering a bit, I then asked him about the surgery. I said I assumed that I would have a hole in my side and an external bag for urine. He said that was certainly an option and a possibility, but that there were other options, such as a neobladder. I had never heard of this, and he began to explain it to me in some fairly technical medical terms. It was at this moment that a nurse came in and told him he was needed in another exam room for a few moments. He excused himself, and I sat by myself in shock and terror. Even though I had known he was from the surgery side, I didn’t think this was how this day was going to go. Dr. Reid knocked and entered. He told me he understood that Dr. Daneshmand was beginning to explain the neobladder option. I said that was true but I really didn’t understand it yet. He sat across from me on the stool where Dr. Daneshmand had been sitting and put his chin in his hands, elbows on his knees.

      “Here’s what we do,” he said. “We cut you from stem to stern, and take out your bladder, prostate, seminal vesicles, and thirty to fifty abdominal lymph nodes. Then we cut out a one-meter section of your small intestine, the ileum, still alive and hooked up to the blood supply. Then we use the intestine to build a new bladder in the cavity where your original bladder came out. We hook one end up to your kidneys, the other end to your exit pipe, and you’re good to go.”

      I was completely floored that an actual doctor had put it in such terms. Dr. Reid looked at me and winked.

      “Actually, Frank, it’s just a little more complicated than that.”

Chapter Nine

      When Dr. Daneshmand returned a few minutes later, he resumed his explanation of the surgery he was proposing. It was pretty much exactly as Dr. Reid had paraphrased it; a new bladder would be constructed from my own body tissue. I told him that I would need to talk to my wife and think about it for twenty-four hours or so. He said of course, and the day was over. It was after six o’clock. I had been there for almost seven hours. I was yawning as I retrieved my car from the underground garage and drove to my hotel. When I got there I called home and gave Laura the long version of the day. She was encouraged that I thought so highly of Dr. Daneshmand and his team, but expressed her concern that he was asking me to jump into exactly what I had been so emphatically warned against: a quick decision to undergo radical surgery.

      We had lived in Portland from 1999–2001 before moving to the Seattle area, and I had lived in a company apartment downtown for five months before the family moved out there, so I knew downtown Portland very well. It was a typical November night, forty degrees or so with a light, steady rain. I walked up to Broadway and then north a half-dozen blocks to Higgins, one of the best known Pacific Northwest “farm to table” restaurants. I can’t remember eating, but I guess I did, and an hour or so later I was back on the wet streets, walking down Salmon Street to the Willamette River waterfront. I walked the length of the Tom McCall Waterfront Park on the west side of the river and crossed the Steel Bridge to the East Side Esplanade. It was getting late, but there were plenty of Portlanders out on a rainy weekday night—walkers, runners, and bikers, all oblivious to the steady rain. I walked on, pondering my situation. Was I ready to put my faith and possibly my life in the hands of a doctor I had met less than ten hours earlier? It was hard to grasp, but the more I turned his statistics and his logic over in my head, the more sense it made.

      I returned to the hotel sometime after 2:00 a.m., took a hot shower, and fell asleep quickly, to my surprise. I woke without an alarm at 6:15 the next morning, and felt amazingly well rested. A weird feeling of calm and confidence had come over me. I was also starving. As I ate bacon and eggs and drank good strong Portland coffee, I realized from where my calm confidence was coming. I had made my decision without consciously knowing it.

      I would put my life in Dr. Daneshmand’s hands, play offense, and have the surgery.

                               

                                                    *************************

“As a Stage 4 melanoma survivor, I found myself deeply moved by – and profoundly grateful for – Frank Sadowski's honest and enlightening account of what it's really like inside the cancer experience. But more than that, simply as a reader, I was enthralled with his effortless gift for compelling storytelling. Back to Life is full of humor, suspense, and grit, a medical drama that brims with heart and soul.”

-- Mary Elizabeth Williams, staff writer at Salon.com and author of Gimme Shelter and A Series of Catastrophes and Miracles: A True Story of Love, Science, and Cancer.

Another Point of View

When I turned on the early NFL game yesterday, I instantly knew it was October. Yep, there was pink this and pink that and courageous this and heroic battle that, all over the place. October is breast cancer awareness month, people! Pink out!

Seriously, can there be one single person in this country not living in a cave who is not aware of breast cancer? The October shenanigans alone have been going on annually for twenty-nine years, and when you add in the TV advertising, professional sports hoopla, and everything else pink and ribbony that is going on seemingly everywhere, you got some serious awareness, right?

Well maybe. But I take another view, that we have succeeded in turning a horrible, terrifying disease into some kind of national party, a decidedly for-profit orgy of merchandising and marketing. God forbid you should suffer and die from it! It’s all about positive attitude, fighting the battle, and “beating” cancer.

I’ve got news for you: cancer kills people. It’s what it does. Nobody "beats" cancer. Some of us are lucky enough to get effective treatment and survive, at least for a while. There are literally millions of good folks who do everything right and still die from cancer. The whole “pinkwashing” of our society every October is deeply disturbing to many people who are living with, through, and hopefully beyond the dreaded diagnosis of cancer. No amount of insulting, juvenile “Save the Boobies” campaigns will change this fact.

I’m not saying awareness is not a good thing, and there is a lot of money raised for cancer research every October. But could you stop for one minute and consider how much more could be done if every penny spent on the annual commercialization of breast cancer were spent on real science instead? On research into the genetic causes of cancer and the promising new immunotherapy treatments, the first new approach to cancer treatment in almost a hundred years. We could end the “cut, poison, burn” trio of surgery, chemotherapy and radiation.

So what about awareness? How about becoming more aware of the literally hundreds of cancers that people know little or nothing about, like bladder and esophageal cancer, or the host of incredibly cruel cancers that prey primarily on our young children.

Think about it.

Portland, OR  

October 6, 2014

Perfect-Every-Time Pan fried Oysters

When I find a particularly good dish preparation in a restaurant, it is not unusual for me to attempt some version of it at home. One of our favorite Portland eateries, Wildwood (now mourned,) used to serve fantastic cornmeal crusted, pan fried Wilappa Bay oysters. I tried quite a few times to cook them at home, with uniformly awful results; the oysters were either under or over-cooked, and the coating of egg wash and cornmeal was a half-fallen-off greasy glob. One Saturday afternoon after buying some Wilappa's at the farmer's market, I Googled pan fried oysters. Needless to say, there were tons of links to recipes, but one at the bottom of the results page caught my eye. The subtext read, "perfect pan fried oysters every time!"

They weren't kidding. Here's my version.

Ingredients: (serves two for main course, four as an appetizer)

1 8-ounce container of extra-small Wilappa Bay oysters (or similar)

Panko (Japanese crispy breadcrumbs)

1 egg, beaten

Canola oil

1/4 tsp unsalted butter
Sea salt and black pepper

There are two things in this preparation that I did not see in any of the other recipes. First, the oysters are blanched first. Second, they are left in the egg wash and then the breading for a carefully measured period of time.

Dump the oysters into a medium-sized pot of lightly salted water that has been brought to a full boil. Blanch for one minute, then drain them in a colander until cool.

Place a cup or so of Panko into a gallon plastic baggie. Add salt and pepper to the egg wash. Take the cooled oysters an place them in a small bowl with the beaten egg, which should just cover the oysters. Let sit for five minutes, then stir the mixture so all oysters get equally soaked. Let sit for five more minutes.

Place the oysters in the bag with the Panko and shake thoroughly until all the oysters are well coated. Lay the oysters carefully on a sheet of waxed paper. Let them sit for exactly five minutes. Sprinkle a little more Panko over any spots that look thin, then carefully turn them over. Sprinkle them with a bit more Panko and let sit for another five minutes.

Heat about 1/4 cup of canola oil  until it is wavy but not smoking in a large non-stick fry pan and carefully add the butter (helps the browning process.) Put all the oysters in a single layer and fry until golden brown, about a minute or so. Turn them over with long tongs and do the same with this side.

That's all there is to it! The blanching insures that the oysters will not be undercooked so you can fry hot and fast, which seals in the juices and makes a great non-greasy crust on the oysters.

I serve them with a simple salad with balsamic vinaigrette and Wildwood lemon-garic aioli (Whole Foods house brand.)

Un-oaked Sauvignon Blanc is our wine of choice, either a New Zealand or a Sancerre from France.

Now go eat some pan fried oysters!

(Portland, March 23, 2014)

Here is a "commercial" created by our oldest son, Keith Sadowski, who works at Cirque du Soleil in Las Vegas.

Brilliant!

A Close Encounter

This blog is usually pretty straightforward, as it’s title suggests. At the risk of being uncharacteristically schmaltzy, I offer you this brief post on an experience that was strange enough and touching enough to share.

On January 27^th I flew to Burbank, CA, and checked into the Hilton San Gabriel. The next morning I was to undergo my annual day of tests at USC Norris Comprehensive Cancer Care Center under the supervision of my surgeon, Dr. Sia Daneshmand. It had been just over six years since my cancer surgery.

I started my day the next morning with a light breakfast at the hotel, and reported for the first phase, labs, at 9:00am. After giving enough blood to supply Lance Armstrong and Keith Richards for a year, I proceeded to the waiting room for the imaging department, where you check in for X-rays, CT scans, ultrasounds, and/or MRI’s. When I entered the waiting room at a few minutes before ten, there were three other patients there. One was a painfully thin older man with wispy white hair and a deeply lined, pale face. Another was a woman of indeterminate age, morbidly obese, sitting on a motorized scooter with an oxygen bottle attached to the side of it. A clear tube snaked up her arm and rested in her nostrils.

But it was the third patient that grabbed my attention. She was a girl, no more than fourteen or fifteen, and seated directly across from me. I smiled at her quickly, and was met with that uniquely teenaged look between a frown and an outright sneer. Her eyes were dark and unblinking. She was dressed like a Goth: black skinny jeans, black boots, and black lipstick. She wore a black baseball cap with a single white question mark, and an oversized black t-shirt with the words “FUCK CANCER” on the front in large white block letters. I looked at her more closely and realized she had no eyebrows, and not a hair protruded from under the black cap.

Chemo.

While we had been sizing each other up, the white-haired man had left and a nurse had called the scooter lady back for her tests. We were alone. The girl looked me straight in the eyes.

“Do you have cancer?” she said, her voice surprisingly soft.

I attempted a weak smile. “I certainly hope not,” I said. “But I guess that’s what I’m here to find out.”

We looked at each other for a long few seconds.

“I don’t know if I still have cancer or not,” she volunteered. “And I guess that’s what I’m here to find out too.”

She looked so small and vulnerable, yet she sat straight up and had a look of fierce determination on her young face. A nurse with a clipboard opened the door to the lab.

“Frank Sadowski.”

I stood up quickly, and the black-clad girl stood up too. I realized then how tiny she really was, the top of her head not even reaching my shoulder level. She stepped close and put the side of her face on my chest and wrapped her arms around my waist, giving just the slightest squeeze.

Then she turned her head away and sat back down.

Stunned, I said nothing and followed the nurse into the lab.


Portland - February 10, 2014

Thanksgiving and Veteran’s Day

Today, December 21^st, is my Thanksgiving and Veteran’s Day.

Many of my friends have urged me to write about my cancer experience, and I certainly have enough material to make it book-length.  I will take this occasion to pen my first public comments by way of a short and to-the-point blog post.  Maybe someday that book will come, too.

On October 30, 2007 I discovered blood in my urine.  After an emergency room visit, a CT scan, and an ambulance ride to a downtown Seattle hospital, on Friday, November 2^nd I underwent a procedure called a TURB (Trans-Urethral Resection of the Bladder) to remove a tumor.

On November 5^th, 2007 I was diagnosed with advanced bladder cancer.

When the urologist had first looked at the results of the CT scan, he told me to expect the worst.  While he was very clear that he could not give an actual diagnosis until he removed and analyzed the tumor, he said that from the size and location of the growth, in his experience it was most likely T3 disease, which is cancer that has spread beyond the bladder. The 3-year survival rate for T3 bladder cancer is 5%.

Following the TURB, the official diagnosis was not as bad as he expected.  He and a second-opinion doctor both recommended bio-therapies and a second TURB to look for any other tumors.  The experience gained in four years of volunteer work with the Lance Armstrong Foundation kicked in, and I sought a third opinion as well as reading everything I could find on and off line about bladder cancer.  I soon learned that there are two opposed schools of thought: the “bladder sparing” proponents, also known as the Sloane-Kettering or east coast school, and the “radical surgery” proponents, known as the USC or west coast school. Realizing that all three opinions were solidly from the bladder sparing side, I asked my urologist to recommend a doctor from the opposing school for a fourth opinion.  This turned out to be Dr. Sia Daneshmand at OHSU (Oregon Health and Science University) in Portland, OR, considered among the finest bladder cancer surgeons in the world and a veteran of the USC Norris bladder cancer program.  I met with him on Monday, November 12, 2007, and after a day of tests and consultations he recommended immediate surgery to remove the bladder.

I will never forget his words. “This thing only exists for one reason,” he said. “It exists only to kill you. You must play offense.  If you play defense it will always win, and you will die.”

On December 21^st, 2007 I underwent a Radical Cystoprostatectomy with Lymph Node Dissection and Orthotopic Ileal Neo-bladder Diversion, performed at OHSU by a surgical team led by Dr. Daneshmand.  The surgery took almost eight hours, and involved creating a new bladder (neo-bladder) from a one-meter section of living small intestine (Ilium) and installing it where my original bladder had been removed.  The recovery was hard.  From a urological standpoint, I was like an infant when I came home from the hospital six days later.

My recovery was slow at first but gained speed quickly after the first three weeks.  I was walking a mile a day after week four, and I took my first wobbly one-mile bike ride around the neighborhood in week eight.  Today I am fit and healthy.  Of course if I had a choice I would never had gotten sick, but we don’t get to make that choice, and cancer for me has been a great blessing in my life.  I can honestly say that the last five years have been the happiest of my life, by far.  Over that time I have watched my youngest two children graduate from college, and three weeks ago I held my first granddaughter.  Tomorrow I will turn 60 years old.  I never thought I would see any of these things on November 5^th, 2007.  I feel I am a better friend, a better father, and a better husband because of what I have experienced and what I have learned.

I have been cancer-free for five years today.

Dr. Sia Daneshmand and the author

That explains why today is my Thanksgiving pretty easily, but what about Veteran’s Day?

Through my work with the Lance Armstrong Foundation, dealing with cancer in my immediate family, and of course my own cancer experience, I have talked to a great many people who have dealt with this disease.  Here are three of the most significant things I’ve found:

There is still stigma attached to cancer.  Yes, we’ve come a long way in our country, thanks to the Pink Ribbons, the Foundation, and many other well-meaning organizations.  In rural Africa, those afflicted with cancer are routinely driven out of their village and left to suffer and die alone.  But major stigma still exists even in first-world post-industrial countries like Italy, where it is taboo to talk about cancer, and cancer in a family is considered a deep dishonor.  It exists here too, if in a lesser form.  Exactly 100% of the people I’ve spoken to who are living with and through cancer and its aftermath have told of friends who have simply vanished permanently from their life, apparently unable to deal with the reality of cancer so close at hand.  Regrettably, I have experienced this myself.

Hold the battle metaphors, please.  The vocabulary of those writing about cancer is dripping with comparisons to war.  Nobody dies from cancer; they “lost their courageous battle,” etc.  Almost everyone I have spoken with in the cancer community hates this.  As one of my favorite cancer wits put it: “When someone dies in a car accident, you never hear about how they lost their brave battle with a Subaru.”

Survivor, or surviving?  Many of the folks I have spoken with are deeply uncomfortable with the whole “survivor” terminology.  To many, it demeans those who die from cancer, and let’s face it, more people die from cancer than are cured.  It seems like you are self-identifying as somehow superior, when all of us know how fortunate we are to be among the minority group whose treatment has worked, if only for now.  We’re surviving, I suppose, but does that make us survivors?  One of my favorite writers, Mary Elizabeth Williams (Salon.com) was diagnosed with malignant melanoma a few years back, and we have had some interesting discussions on these issues, including the survivor thing.  If we’re not survivors, then what do we call ourselves?   We’ve not yet come up with the perfect name, and I don’t think there really is one, but she likes to call us “veterans.”  I must say I like all of the connotations of that word in relation to cancer, even though it does suggest the old war analogies.  I’ve run this one by many cancer – ahem – veterans, and most seem more comfortable with this one than others.

So, please join me in wishing a very happy Thanksgiving and Veteran’s Day to, well….me.

Now where’s that corkscrew…